Spring is coming to Iowa soon, judging from the snowdrops my son spotted coming up a few days ago, but it’s still soup weather in my book. Tonight I’m making a lower-fat version of the Thai coconut soup called tom kha kai. You’ll need to visit an Asian grocery for a few ingredients, or order them online, but other than that, the soup is very fast and easy to prepare.
My recipe is adapted from Nancie McDermott’s book Real Vegetarian Thai, which I highly recommend for omnivores as well as vegetarians. I used one can of coconut milk instead of the two cans McDermott calls for, and I substituted low-fat coconut milk. That makes the soup a lot less rich but also cuts the fat and calorie count way down. I also left out one can of straw mushrooms and 1/2 cup chopped fresh cilantro, because I am one of those people who doesn’t like the taste of cilantro.
This dish is suitable for vegans and can be gluten-free, depending on the kind of soy sauce or tamari you use. Any orange winter squash or sweet potatoes can be substituted for butternut, and if you’re using mushrooms, shiitake or portobello could be substituted for straw mushrooms (add to soup pot along with squash).
The full recipe is after the jump.
Continue Reading...