First Lady Michelle Obama visited Des Moines on February 9 as part of her Let’s Move campaign. After the jump I’ve posted the priceless video of her doing the “Interlude Dance” with University of Northern Iowa students, Governor Terry Branstad and former Governor Tom Vilsack dancing on the right-hand side of the screen. Olympic gold medalist Shawn Johnson moves in and out of the frame in this clip.
I hadn’t heard of the Interlude Dance before last Thursday, but anything fun that encourages people to exercise is all good as far as I’m concerned. I wish kids had physical education every day in school and more time to run around at recess. Besides burning calories, exercise improves brain function and mitigates some behavioral problems.
Preventing obesity in kids is critical for lifelong health, because it is much more difficult for people who have been obese to stay at a healthy weight, even after a successful diet and exercise program. Excerpts from Tara Parker-Pope’s article “The Fat Trap” are below, but I encourage you to click the link and read the whole piece.
The Let’s Move campaign focuses on eating well and increasing physical activity. While those factors are extremely important, new research suggests a baby or toddler’s emotional security is also correlated with the risk of becoming obese. I posted some findings below from a long-term study of nearly a thousand children.
This is an open thread.
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