I have to believe that this will be Leonard Boswell's last term as the Representative in IA-03. With Iowa likely losing a congressional seat in 2012, there is a fairly good chance that the 3rd District could add Ames in 2012, which would put Tom Latham in the district. It would be too dangerous for run someone new in 2012, so Boz either needs to retire after this term or hold on until 2014 (and with his health, a campaign against Latham could be difficult.) So, I would say that it's in the best interest of the Dems to run someone new in 2010 so that they would be an incumbent in the new district. (Note: It's a D+1 district.)
So, who is the best choice for the Democratic nomination after Boswell? I'd like to point out that this could be fantastic primary, as whoever gets it could easily become an entrenched incumbent (Iowa rarely votes people out.). I also think that the person most likely will be from Polk County. I'd be stunned if it wasn't, in fact.
Some names to start, from the current elected Democrats in the district:
Polk County Board of Supervisors
John Mauro- DSM South Side
Tom Hockensmith- DSM East Side/Altoona/Pleasant Hill
Angela Connolly- DSM North/East Side
Iowa House
Ako Abdul-Samad- Downtown DSM/Drake
Wayne Ford- DSM North Side
Rick Olson- DSM East Side
Kevin McCarthy- Fairgrounds/Easter Lake/Pleasant Hill
Geri Huser- Altoona
Janet Petersen- DSM Northwest Side
Jo Oldson- DSM West Side
Iowa Senate
Matt McCoy- DSM Southwest Side
Jack Hatch- Downtown/North Side
I think I got all the ones of a reasonable age. The ones I could see putting together the strongest bid (considering many things) are Peterson, Huser, McCarthy, and Hockensmith.